How to Make Your Bedroom an Oasis for Sleep
People are busier than ever. Transforming your bedroom to promote comfort and relaxation will help you make the most of your down time, and will encourage a night of restful sleep...
The Mattress Size Guide: Dimensions & Measurements
Are you looking for a new memory foam mattress but overwhelmed with all of the different sizes? It’s normal to worry about buying the right bed size. After all, larger beds...
Circadian Rhythms Keep Us On Beat
Every body comes with its very own metronome to help us keep time, called circadian rhythm. Signals are sent from the brain to the body indicating when during a 24-hour period we should be awake, and when we should be asleep...
3 Easy Ways to Sleep Better and Wake Up Feeling Refreshed
Can’t sleep? Don’t worry – it happens to all of us. Instead of counting sheep, check out these simple tricks to falling asleep quickly. Number three might surprise you!
Is Your Mattress Making You Sick?
Let’s face it: you have a relationship with your mattress. And like any relationship, you look for creative ways to prolong it, including flipping and rotating it, steam cleaning it, and wrapping it in plastic...
Tossing and Turning Over Savings
Hunting for a new mattress can be the sort of horror best confined to Halloween. For thrifty shoppers, this process can be extra scary, as even basic models often come with eye-popping price tags...
Can an adjustable bed improve your health?
What is an adjustable bed, exactly? An adjustable bed (AB) is a bed base that rises at the head and feet to create alternate angles of rest. Raising your feet aids blood flow and circulation, while raising the head makes breathing easier...
A Room with a Snooze
An ideal bedroom is an escape hatch from daily pressures. Gentle light, a warm bed, and breeze from a window is often enough to make us truly feel at home. But what if it isn’t enough?
Hidden Sources of Caffeine That Could Keep You Awake at Night
Caffeine is a well-known stimulant that can make it difficult to fall asleep if consumed too late in the day. In fact, some experts recommend not consuming any caffeine past noon. While coffee is often considered to be the prime source of caffeine...
What Does Your Sleeping Position Say About Your Personality?
When speaking to someone, do you cross your arms or let them hang by your side? Do you lean away or into the person who is talking? How about when you’re asleep?
Getting the Best Night’s Sleep Possible with Quality Bedding
Many people don’t think of the quality of their mattress, sheets or comforter when they’re looking at resting in their bed. Oftentimes, monetary reasons influence consumers to make poorer choices when it comes to sleep...
21 Amazing Facts About Sleeping
Sleep can be mysterious, and trigger questions like: why do we dream? How long should it take to fall asleep? Do we really get taller when we sleep? Here’s a list of interesting facts about sleep. Number 14 might surprise you...
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